FAT IS YOUR FRIEND

I will dispel the myth straight up without any frilly shit…

FAT IS NOT THE DEVIL IN DISGUISE! FAT WILL NOT MAKE YOU FAT!

CHIA PUDDING

So now you know ALL about fat & you’re no longer scared of it let’s embrace this amazing macronutrient into our lives. (From our Fat is your friend blog last week)

BREAKFAST-ON-THE-RUN SLICE

If you haven't already picked up on it I loooove bananas & so does my whole family.

They are super nutritious, come with their own biodegradable wrapper & look like a smile.


UNICORN SUPERFOODS

Another totally amazing Australian company we Loooove is Unicorn Superfoods & it’s not just because of their seriously cute Instagram...they have created something special.

MICRONUTRIENTS

Whether you’re interested in the function of your body & what it needs to do its job or not I’m sure you want your mind & body to work properly for as long as possible so you can live an insanely cool life.

FUDGEY PROTEIN BITES

You want to eat the WHOLE batch of fudge you make without feeling like your going to puke!?!

Hmmmm yep where do I sign up...


EDEN HEALTH FOODS

We are all super confused out there in the world with information overload. Eat this, don’t eat that, good food, Bad food, superfood...But what is best for ME!! We want to help you take the steps that are right for YOU.

OVERNIGHT OATS

OMG I LOOOOVE Overnight Oats!!

They are sooo simple to make & they are totally amazing for you & your body.

CHEWY BANANA BISCUITS

OK so these biscuits may have been severely beaten with the ugly stick but holy shit, they are super yummy & easy to make. They are made with 4 REAL wholefood ingredients, Yep only 4 ingredients tot's easy girls...I got ya back


NEW YEAR CLEANSE

Yep it’s THAT time of year again. You stumbled your way to Christmas, chilled into the new year & now

it’s time to hit 2019 with a bang.

INTERMITTENT FASTING

You’ve probably heard the term intermittent fasting thrown around & may or may not have paid any attention. There seem to be soooo many fad diets going around ALL the time.

SHOW CARBS SOME LOVE

We are all super confused out there in the world with information overload. Eat this, don’t eat that, good food, Bad food, superfood...But what is best for ME!! We want to help you take the steps that are right for YOU.

PROTEIN

What is all the fuss about protein any way?