FAT IS YOUR FRIEND

I will dispel the myth straight up without any frilly shit…

FAT IS NOT THE DEVIL IN DISGUISE! FAT WILL NOT MAKE YOU FAT!

EXERCISE YOUR MENTAL FITNESS

Why do I think mental fitness is just as important as physical fitness?

Actually I am going to correct myself here & say…

Mental fitness IS as important as physical fitness..It’s not just my personal opinion.

IN HONOR OF ALL WOMEN

With international women's day just last week & the recent release of the Exotica Revolution range I feel totally empowered as a woman right now…

FUDGEY PROTEIN BITES

You want to eat the WHOLE batch of fudge you make without feeling like your going to puke!?! Hmmmm yep where do I sign up...!

BECOME THE FROZEN QUEEN

We are all looking to make the best food choices for our families but it can be super hard when you have a million things going on every day & limited time.

My “Busy Mum” trick...Become the freezing Queen!

OVERNIGHT OATS

OMG I LOOOOVE Overnight Oats!!

They are sooo simple to make & they are totally amazing for you & your body.

FAT IS YOUR FRIEND

I will dispel the myth straight up without any frilly shit…

FAT IS NOT THE DEVIL IN DISGUISE! FAT WILL NOT MAKE YOU FAT!

EXERCISE YOUR MENTAL FITNESS

Why do I think mental fitness is just as important as physical fitness?

Actually I am going to correct myself here & say…

Mental fitness IS as important as physical fitness..It’s not just my personal opinion.

CHIA PUDDING

So now you know ALL about fat & you’re no longer scared of it let’s embrace this amazing macro-nutrient into our lives.

(From our Fat is your friend blog last week)



Wonder how us Exotica girls are so DAMN Body Positive and confident in our own skin???

 

Easy! Lani's 10 Day self-love challenge!!

First, it's FREE so what do you have to lose? Other than those nasty thoughts 😉

Wonder how us Exotica girls are so DAMN Body Positive and confident in our own skin???

 

Easy! Lani's 10 Day self-love challenge!!

First, it's FREE so what do you have to lose? Other than those nasty thoughts 😉